{"id":1149,"date":"2025-01-16T11:02:47","date_gmt":"2025-01-16T08:02:47","guid":{"rendered":"https:\/\/www.gizmon.com.tr\/?page_id=1149"},"modified":"2025-02-05T19:53:58","modified_gmt":"2025-02-05T16:53:58","slug":"prova-studio","status":"publish","type":"page","link":"https:\/\/www.gizmon.com.tr\/index.php\/prova-studio\/","title":{"rendered":"Prova Studio"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e38b12b2\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7a74ae15\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-slider-d4be0de5\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"false\" data-height=\"\" data-hide-arrows=\"true\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/FORM-TUTMA-MERKEZI-1.png\" alt=\"\" title=\"\" data-id=\"957\"\/><\/figure><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-1afa0976\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset has-vertical-undefined sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4efd4381\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-default wp-duotone-unset-1\" id=\"wp-block-themeisle-blocks-image-5fd6abe5\"><img loading=\"lazy\" decoding=\"async\" width=\"1796\" height=\"2048\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic.jpg\" alt=\"\" class=\"wp-image-858\" style=\"border-radius:50px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic.jpg 1796w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic-263x300.jpg 263w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic-898x1024.jpg 898w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic-768x876.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/irina-dalkilic-1347x1536.jpg 1347w\" sizes=\"auto, (max-width: 1796px) 100vw, 1796px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-6c2514ca\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b120844a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b120844a\">Fitness Antremanlar\u0131<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-abc99e2a\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal ticss-abc99e2a\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5501cb8b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>A\u00e7\u0131l\u0131\u015f : 09:00<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ad9aa55e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Kapan\u0131\u015f : 21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daha Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam \u0130\u00e7in: F\u0130TNESS ANTRENMANI!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa <strong>Fitness Nedir?<\/strong><br>V\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendiren, forma sokan ve enerjinizi art\u0131ran etkili bir egzersiz program\u0131d\u0131r. Fitness antrenmanlar\u0131, kardiyo, kuvvet, esneklik ve dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirerek hem fiziksel hem de zihinsel dengeyi sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 <strong>Neden Fitness Antrenman\u0131?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kilo kontrol\u00fc ve ya\u011f yak\u0131m\u0131<\/strong><\/li>\n\n\n\n<li><strong>Kas geli\u015fimi ve s\u0131k\u0131la\u015fma<\/strong><\/li>\n\n\n\n<li><strong>Enerji ve dayan\u0131kl\u0131l\u0131k art\u0131\u015f\u0131<\/strong><\/li>\n\n\n\n<li><strong>Stres y\u00f6netimi ve zihin rahatl\u0131\u011f\u0131<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>Hedefin Ne Olursa Olsun, Fitness Yan\u0131nda!<\/strong><br>\u0130ster kilo vermek, ister g\u00fc\u00e7lenmek isteyin, fitness antrenmanlar\u0131 ki\u015fisel hedeflerinize ula\u015fman\u0131z i\u00e7in ideal bir yol sunar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Formda Kal, Sa\u011fl\u0131kl\u0131 Ya\u015fa! Fitness Antrenman\u0131na Kat\u0131l ve De\u011fi\u015fimi Hisset!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bilgi Al<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4afeba4c\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9b647da0\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\">Pilates<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-9551d703\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal ticss-abc99e2a\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3d30b2af\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong><strong>A\u00e7\u0131l\u0131\u015f : 09:00<\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-06fd1e2b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>Kapan\u0131\u015f : 21:00<\/strong><\/strong><\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Esneklik ve G\u00fc\u00e7 \u0130\u00e7in: P\u0130LATES!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f <strong>Pilates Nedir?<\/strong><br>Pilates, v\u00fccut kaslar\u0131n\u0131 g\u00fc\u00e7lendiren, duru\u015fu d\u00fczelten ve esnekli\u011fi art\u0131ran bir egzersiz y\u00f6ntemidir. Hem bedeninizi hem de zihninizi dengelemeye odaklan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f <strong>Pilates\u2019in Faydalar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esneklik ve denge<\/strong> geli\u015fimi<\/li>\n\n\n\n<li><strong>Core (merkez) kaslar\u0131n\u0131 g\u00fc\u00e7lendirme<\/strong><\/li>\n\n\n\n<li><strong>Duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltme<\/strong><\/li>\n\n\n\n<li><strong>Zihinsel rahatlama ve stres azaltma<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>Herkese Uygun Bir Egzersiz!<\/strong><br>Pilates, yeni ba\u015flayanlardan ileri seviyelere kadar her ya\u015f ve fitness seviyesine uygun olarak d\u00fczenlenebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc bir v\u00fccut i\u00e7in Pilates\u2019i ke\u015ffedin!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bilgi Al<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-79758b84\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/pilates-819x1024.jpg\" alt=\"\" class=\"wp-image-861\" style=\"border-radius:50px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/pilates-819x1024.jpg 819w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/pilates-240x300.jpg 240w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/pilates-768x960.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/pilates.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-8ca9a9b1\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-23288e0b\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"1024\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga-578x1024.jpg\" alt=\"\" class=\"wp-image-863\" style=\"border-radius:50px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga-578x1024.jpg 578w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga-169x300.jpg 169w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga-768x1361.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga-867x1536.jpg 867w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/fly-yoga.jpg 1156w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-ee41b183\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-5bfb206d\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5bfb206d\">Fly Yoga<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-d8fd5e0c\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal ticss-abc99e2a\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f8ab4f2d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>A\u00e7\u0131l\u0131\u015f : 09:00<\/strong><\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d93f76b9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>Kapan\u0131\u015f : 21:00<\/strong><\/strong><\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Havada Denge ve Esneklik: FLY YOGA!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\ude82 <strong>Fly Yoga Nedir?<\/strong><br>Yoga, pilates ve akrobatik hareketleri \u00f6zel hamaklar kullanarak birle\u015ftiren <strong>Fly Yoga<\/strong>, v\u00fccudunuzu g\u00fc\u00e7lendirirken ayn\u0131 zamanda zihinsel huzur sa\u011flar. Yer\u00e7ekiminin etkisini hafifleten bu e\u015fsiz deneyim, sizi adeta u\u00e7uyormu\u015f gibi hissettirir!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f <strong>Fly Yoga\u2019n\u0131n Faydalar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esneklik ve g\u00fc\u00e7<\/strong> kazand\u0131r\u0131r.<\/li>\n\n\n\n<li><strong>Stresi azalt\u0131r<\/strong>, zihinsel dinginlik sa\u011flar.<\/li>\n\n\n\n<li><strong>Duru\u015fu iyile\u015ftirir<\/strong> ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>E\u011flenceli bir egzersizle <strong>\u00f6zg\u00fcrl\u00fck hissi<\/strong> sunar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>Farkl\u0131 ve E\u011flenceli Bir Yoga Deneyimi!<\/strong><br>Fly Yoga, hem fiziksel hem de ruhsal yenilenme arayan herkese hitap eden, enerji dolu bir aktivitedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Havada \u00f6zg\u00fcrle\u015f, bedenini ve zihnini ke\u015ffet! FLY YOGA seni bekliyor!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bilgi Al<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e8b1c35d\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5147b441\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\">Kango Jumping<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-1b95aea1\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal ticss-abc99e2a\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4fb157d9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong><strong>A\u00e7\u0131l\u0131\u015f : 09:00<\/strong><\/strong><\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-19a887ce\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>Kapan\u0131\u015f : 21:00<\/strong><\/strong><\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enerji ve E\u011flencenin Yeni Ad\u0131: KANGO JUMPING!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd98 <strong>Kango Jumping Nedir?<\/strong><br>\u00d6zel tasarlanm\u0131\u015f yayl\u0131 ayakkab\u0131larla yap\u0131lan <strong>Kango Jumping<\/strong>, y\u00fcksek tempolu ve e\u011flenceli bir egzersiz t\u00fcr\u00fcd\u00fcr. Z\u0131playarak yap\u0131lan bu hareketler, hem kalori yakmay\u0131 h\u0131zland\u0131r\u0131r hem de eklemlerinize minimum y\u00fck bindirir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f <strong>Kango Jumping\u2019in Faydalar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Y\u00fcksek kalori yak\u0131m\u0131<\/strong> ve ya\u011f kayb\u0131<\/li>\n\n\n\n<li><strong>Eklemlere dost<\/strong>, d\u00fc\u015f\u00fck darbe antrenman\u0131<\/li>\n\n\n\n<li><strong>Dayan\u0131kl\u0131l\u0131\u011f\u0131 ve enerjiyi art\u0131r\u0131r<\/strong><\/li>\n\n\n\n<li>E\u011flenceli bir \u015fekilde <strong>stresi azalt\u0131r<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>S\u0131\u00e7ra ve Formunu Koru!<\/strong><br>Kango Jumping, spor yapmay\u0131 daha keyifli hale getiren bir deneyim sunar. Her ya\u015f ve fitness seviyesine uygundur!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Z\u0131pla, e\u011flen, g\u00fc\u00e7len! KANGO JUMPING ile enerjini y\u00fckselt!\u00fccut i\u00e7in Pilates\u2019i ke\u015ffedin!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bilgi Al<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-860f87fb\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png-749x1024.jpg\" alt=\"\" class=\"wp-image-865\" style=\"border-radius:50px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png-749x1024.jpg 749w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png-219x300.jpg 219w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png-768x1050.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png-1123x1536.jpg 1123w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/kango-jump-1.png.jpg 1284w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-a56de6f3\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a57870ff\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/flexi-bar.webp\" alt=\"\" class=\"wp-image-580\" style=\"border-radius:50px;aspect-ratio:1;object-fit:cover;width:527px;height:auto\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/flexi-bar.webp 600w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/flexi-bar-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-14975697\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-9a804eaf\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9a804eaf\">Flexi Bar<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8e8de9be\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal ticss-abc99e2a\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-9e8bab57\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>A\u00e7\u0131l\u0131\u015f : 09:00<\/strong><\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f698accf\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong><strong>Kapan\u0131\u015f : 21:00<\/strong><\/strong><\/p><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Denge ve G\u00fcc\u00fcn Yeni Yolu: FLEXI BAR!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Flexi Bar Nedir?<\/strong><br>Esnek bir \u00e7ubukla yap\u0131lan <strong>Flexi Bar<\/strong> antrenmanlar\u0131, v\u00fccudunuzun derin kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran yenilik\u00e7i bir egzersiz y\u00f6ntemidir. Titre\u015fim yoluyla kaslar\u0131n\u0131z\u0131 aktive ederek g\u00fc\u00e7, denge ve koordinasyonu geli\u015ftirir.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83c\udf1f <strong>Flexi Bar\u2019\u0131n Faydalar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core kaslar\u0131n\u0131 g\u00fc\u00e7lendirir<\/strong> ve post\u00fcr\u00fc iyile\u015ftirir.<\/li>\n\n\n\n<li><strong>Kas dayan\u0131kl\u0131l\u0131\u011f\u0131 ve koordinasyonu art\u0131r\u0131r.<\/strong><\/li>\n\n\n\n<li>Omurga sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve <strong>s\u0131rt a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r.<\/strong><\/li>\n\n\n\n<li><strong>Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r<\/strong> ve form kazand\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83c\udfaf <strong>Her Seviyeye Uygun!<\/strong><br>Flexi Bar, hem yeni ba\u015flayanlar hem de ileri seviyede spor yapanlar i\u00e7in ideal bir antrenman se\u00e7ene\u011fidir.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2728 <strong>Titre\u015fimle g\u00fc\u00e7len, dengeyi yakala! FLEXI BAR seni bekliyor!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bilgi Al<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-8d736286\" class=\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-580099a8\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-rounded animated flipInX\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.gizmon.com.tr\/index.php\/gizmon-event\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2-300x300.jpg\" alt=\"\" class=\"wp-image-293\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2-300x300.jpg 300w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2-1024x1024.jpg 1024w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2-150x150.jpg 150w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2-768x768.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2024\/12\/gizmon2.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-6c9d62fb\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-rounded animated fadeInTopRight\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-costum\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/KOSTUM-3-300x300.png\" alt=\"\" class=\"wp-image-897\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/KOSTUM-3-300x300.png 300w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/KOSTUM-3-150x150.png 150w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/KOSTUM-3.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-30467252\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-rounded animated flipInY\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.gizmon.com.tr\/index.php\/prova-studio\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1-300x300.jpg\" alt=\"\" class=\"wp-image-847\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1-300x300.jpg 300w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1-1024x1024.jpg 1024w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1-150x150.jpg 150w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1-768x768.jpg 768w, https:\/\/www.gizmon.com.tr\/wp-content\/uploads\/2025\/01\/prova1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-07a0812d\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6b80be25\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-cc41af71\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-cc41af71\">Sosyal Medya Hesaplar\u0131m\u0131<\/h3>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/people\/Gizmon-Event-Prova-Studio\/61555413704305\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-google wp-block-social-link\"><a href=\"https:\/\/g.co\/kgs\/AAFwvGz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-66cee90b\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-06593a07\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-622dfccc\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-622dfccc\">Detayl\u0131 Bilgi \u0130\u00e7in L\u00fctfen \u0130leti\u015fime Ge\u00e7in.<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.gizmon.com.tr\/index.php\/a5213-contacts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0130LET\u0130\u015e\u0130M<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_joinchat":[],"footnotes":""},"class_list":["post-1149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":67,"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/1149\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/1149\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/www.gizmon.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}